Take Control of Your Wellness: Make Movement Your Medicine

Join Our Free, 10-Day Move Well Challenge

Join Our Free, 10-Day Move Well Challenge

Who We've Worked With:

University at Buffalo • Cincinnati Sports Medicine • Major League Baseball • Major League Softball • World Soccer • National Football League • National Basketball League • US Lacrosse

Our Philosophy

Move Well Buffalo is on a mission to create a positive change in our community by empowering individuals to take control of their wellness through information, strategy and skills.

We work with individuals and organizations that are committed to making themselves better; even if they don’t know the steps to get there.

Whether you are a professional athlete looking to improve your mechanics, a weekend warrior hoping to get back on the field, someone looking for a solution to your pain, or an organization looking to further education and develop your staff; our system is for you.

Move Well. Feel Well. Live Well.

Experience 10 simple movement sequences you can do at home, in less than 5 minutes a day, that help you move and feel better.

Our Latest Videos

Adopt a Performance Mindset

Make progress towards your goals; whether you want to be a better performer at work, at home, or in your sport.

Develop a Daily Movement Practice

Create a lifestyle that provides your body with the movement it needs to add vitality and sustainability, as well as enhances awareness of your body, movement, and mindset.

What People Are Saying

"The level of detail you get with MoveWell is by far than anywhere else. Your entire appointment is spent on you. I recommend MoveWell to everyone I meet."

- Amanda Jones

"Before MoveWell I tried a chiropractor, MD and was unable to figure out what the issue was. MoveWell treated me with time and patience, like they actually cared about me getting better. I wasn't just part of a process."

- Chris Scuito

"When I went to MoveWell we did a full movement screen and detailed history that included my exercise and goals. After my first assessment was, I knew the actual cause of my pain and had an action plan to fix it."

- Daniel Flaherty

"MoveWell helped me solve my problem by looking at my problem in a scientific way. We worked 1-1, in a hands-on process to get my body feeling better."

- Heather Babbitt

"I started working with MoveWell because I wanted to get back into working out. My previous physical therapist, didn't know how to help me get back on my feet. This approach helped me streamline my workouts, and have more time in my day. I love how much MoveWell cares!"

- Lisa St. James

"I was new to overhead and training alot. I didn't take care of myself like I should, which brought me alot of shoulder and neck injuries. Keeping up with my therapy has helped me excel as an athelete. MoveWell has helped me stay away from injuries by building my small muscles and areas that I don't usually strengthen."

- Mari Ski

"MoveWell helped solve my shoulder injury with manual therapy as well as exercises. Once I was recovered, I was better than before the injury. The MoveWell difference is manual care, 1-1 attention and the amount of effort they put in to make sure I received the care I needed."

- Michelle Hankins

"MoveWell has helped me SO much! It's different because I get exercises I can do at home and I know why I need to do them. I have more control. I don't have to wait until my next appointment to feel better."

- Michelle Woogen

"The staff really takes the time to work with you. At other PT places you will spend 30-60 minutes just warming up and then they walk away. At MoveWell you talk about your injury, make sure you understand and are doing your exercises right."

- Stephanie Mejia