Monthly Archives: January 2018

The Foam Rolling Discussion

“Did you foam roll yet?” No. “Go foam roll. You should foam roll more often.” When? “Before your workout, after your workout, during your workout, when you wake up, before bed, pretty much always.” Why? “Because it’s good for your muscles.” Many people involved in some form of physical fitness have had a similar conversation with […]

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  • January 22, 2018