Sitting more? Just snack!
Introduction If you are like me, you’ve recently experienced a spike in the volume in the daily amount of sitting[...]
Manual Therapy: What is it, and what do you need to know about it?
Despite our differences, physical therapists, chiropractors, massage therapist, and osteopaths have a few important similarities. The most obvious of which[...]
Go To Movements on the Road
You’re 4 hours in to a 9-hour road trip. Your back is starting to ache, the front of your hips[...]
Five General Warm-Up Concepts
I was at a baseball game the other day and commented to someone that I couldn’t believe one player was[...]
What is Soft Tissue Work Doing?
This article is largely summarizing the “background” aspect of a workshop/presentation we were asked to do this past week. Due[...]
The Foam Rolling Discussion
“Did you foam roll yet?” No. “Go foam roll. You should foam roll more often.” When? “Before your workout, after[...]